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Heart Healthy Cookbook Apple Oatmeal

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

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 (3) 3 Reviews
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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8

Ingredients

2 2/3
cups old-fashioned oats
1/2
cup raisins
1/3
cup packed brown sugar
1
teaspoon ground cinnamon
1/4
teaspoon salt
4
cups fat-free (skim) milk
2
medium apples or pears, chopped (2 cups)
1/2
cup chopped walnuts
Additional fat-free (skim) milk, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
  • 2 Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

EXPERT TIPS

Expert Tips

One serving of this oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium, folic acid and that good-for-you fat, Omega-3, from the walnuts! Keep leftovers on hand and reheat for another day.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
47g
47%
(Dietary Fiber
5g
5%
  Sugars
24g
24%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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