Healthified Veggie-Ranch Turkey Wraps

Healthified Veggie-Ranch Turkey Wraps

69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning—and not spilling—easy.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

6

servings

1
large red or green sweet pepper, cut into 1/2-inch-wide strips
1
medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
1
small red onion, cut into 1-inch-wide wedges
2
teaspoons canola oil
3
tablespoons bottled reduced-calorie ranch salad dressing
3
10-inch spinach or whole grain tortillas
6
ounces thinly sliced cooked turkey breast
2
ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
1/4
cup snipped fresh cilantro
  1. Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  2. To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.
Makes 6 servings

Nutrition Information:

1 Serving (1/2 wrap)
  • Calories 210
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 650mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.