WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Healthified Turkey-Artichoke Panini

50% more fiber • 62% less fat • 71% less sat fat than the original recipe—see the comparison. Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. From Live Better America.

Save and Share

false

( 10 Ratings)

10 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 10%

2 Stars 10%

1 Stars

Member Reviews ( 3 )

a6926005-6226-4465-85f5-c214c0b6de4a

Prep Time 15 min
Total Time 15 min
Servings 2

Ingredients

1/4: cup marinated artichoke hearts (from 6-oz jar), drained

1/4: cup reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container)

1/2: cup loosely packed washed fresh baby spinach leaves, chopped

4: slices soft whole wheat bread, 1/2 inch thick (1 1/2 oz each)

1/4: cup roasted red bell peppers (from a jar), drained, sliced

4: oz sliced cooked turkey breast or chicken breast

2: tablespoons reduced-fat shredded Italian cheese blend

: Regular or olive oil cooking spray

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat closed contact grill or panini maker for 5 minutes.
2 Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
3 In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
4 When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

EXPERT TIPS

Expert Tips

*To cook in skillet, heat 10-inch nonstick skillet over medium heat. Add sprayed sandwiches; cook 2 to 3 minutes on each side or until toasted and cheese is melted.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

No cooking spray? You can lightly brush the outsides of each sandwich with a little olive oil before cooking.

In Italian, the word "panini" just means "small bread" referring to a sandwich or roll. We use it to describe any delicious sandwich filled with veggies, cheese and sometimes meat that is grilled or cooked in a contact-type sandwich maker.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 380
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 1g 1% ),
Cholesterol: 70mg; 70%;
Sodium: 680mg; 680%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 8g 8% Sugars 11g 11% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 25%;
Calcium: 25%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;