ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Turkey-Artichoke Panini

50% more fiber • 62% less fat • 71% less sat fat than the original recipe—see the comparison. Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. From Live Better America.

CLOSE
 (10) 3 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

1/4
cup marinated artichoke hearts (from 6-oz jar), drained
1/4
cup reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container)
1/2
cup loosely packed washed fresh baby spinach leaves, chopped
4
slices soft whole wheat bread, 1/2 inch thick (1 1/2 oz each)
1/4
cup roasted red bell peppers (from a jar), drained, sliced
4
oz sliced cooked turkey breast or chicken breast
2
tablespoons reduced-fat shredded Italian cheese blend
Regular or olive oil cooking spray

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat closed contact grill or panini maker for 5 minutes.
  • 2 Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
  • 3 In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
  • 4 When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

EXPERT TIPS

Expert Tips

*To cook in skillet, heat 10-inch nonstick skillet over medium heat. Add sprayed sandwiches; cook 2 to 3 minutes on each side or until toasted and cheese is melted.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

No cooking spray? You can lightly brush the outsides of each sandwich with a little olive oil before cooking.

In Italian, the word "panini" just means "small bread" referring to a sandwich or roll. We use it to describe any delicious sandwich filled with veggies, cheese and sometimes meat that is grilled or cooked in a contact-type sandwich maker.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1g
1%
),
Cholesterol
70mg
70%;
Sodium
680mg
680%;
Total Carbohydrate
40g
40%
(Dietary Fiber
8g
8%
  Sugars
11g
11%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
25%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close