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Healthified Turkey-Artichoke Panini

50% more fiber • 62% less fat • 71% less sat fat than the original recipe—see the comparison. Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. From Live Better America.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

Ingredients

1/4
cup marinated artichoke hearts (from 6-oz jar), drained
1/4
cup reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container)
1/2
cup loosely packed washed fresh baby spinach leaves, chopped
4
slices soft whole wheat bread, 1/2 inch thick (1 1/2 oz each)
1/4
cup roasted red bell peppers (from a jar), drained, sliced
4
oz sliced cooked turkey breast or chicken breast
2
tablespoons reduced-fat shredded Italian cheese blend
Regular or olive oil cooking spray

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat closed contact grill or panini maker for 5 minutes.
  • 2 Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
  • 3 In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
  • 4 When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
380
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1g
1%
),
Cholesterol
70mg
70%;
Sodium
680mg
680%;
Total Carbohydrate
40g
40%
(Dietary Fiber
8g
8%
  Sugars
11g
11%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
25%;
Calcium
25%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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