Healthified Turkey-Artichoke Panini

50% more fiber • 62% less fat • 71% less sat fat than the original recipe—see the comparison. Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. From Live Better America.

Prep Time

Minutes

Total Time

Minutes

Makes

sandwiches

1/4

cup marinated artichoke hearts (from 6-oz jar), drained

1/4

cup reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container)

1/2

cup loosely packed washed fresh baby spinach leaves, chopped

slices soft whole wheat bread, 1/2 inch thick (1 1/2 oz each)

1/4

cup roasted red bell peppers (from a jar), drained, sliced

oz sliced cooked turkey breast or chicken breast

tablespoons reduced-fat shredded Italian cheese blend

Regular or olive oil cooking spray

Heat closed contact grill or panini maker for 5 minutes.
Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

Makes 2 sandwiches

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

*To cook in skillet, heat 10-inch nonstick skillet over medium heat. Add sprayed sandwiches; cook 2 to 3 minutes on each side or until toasted and cheese is melted.

What is "Healthified"?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Substitution

No cooking spray? You can lightly brush the outsides of each sandwich with a little olive oil before cooking.

Did You Know?

In Italian, the word "panini" just means "small bread" referring to a sandwich or roll. We use it to describe any delicious sandwich filled with veggies, cheese and sometimes meat that is grilled or cooked in a contact-type sandwich maker.

Nutrition Information:

1 Serving (1 Sandwich)

Calories 380

(Calories from Fat 90),

Total Fat 10g

(Saturated Fat 4 1/2g,
Trans Fat 1g),

Cholesterol 70mg;
Sodium 680mg;
Total Carbohydrate 40g

(Dietary Fiber 8g,
Sugars 11g),

Protein 34g;

Percent Daily Value*:

Exchanges:

2 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Healthified Turkey-Artichoke Panini

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens