Healthified Turkey-Apple Salad Wraps

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Healthified Turkey-Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

ounces shredded cooked turkey breast

cup chopped green apple

1/2

cup chopped celery

1/2

cup sliced green onions

1/2

cup chopped fresh flat-leaf parsley

1/4

cup chopped walnuts, toasted

1/4

cup dried tart cherries

carton (6 oz) Yoplait® plain Greek yogurt

tablespoons lemon juice

1/2

to 1 teaspoon bottled hot pepper sauce

1/4

teaspoon salt

1/4

teaspoon freshly ground black pepper

butterhead (Boston or Bibb) lettuce leaves

In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Makes 4 servings

Nutrition Information:

1 Serving (3 salad lettuce wraps)

Calories 240

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 220mg;
Total Carbohydrate 18g

(Dietary Fiber 3g,
Sugars 8g),

Protein 32g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.