Healthified Turkey Apple Salad Wraps

Healthified Turkey Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

4

servings

12
ounces shredded cooked turkey breast
1
cup chopped green apple
1/2
cup chopped celery
1/2
cup sliced green onions
1/2
cup chopped fresh flat-leaf parsley
1/4
cup chopped walnuts, toasted
1/4
cup dried tart cherries
1
carton (6 oz) Greek plain yogurt
2
tablespoons lemon juice
1/2
to 1 teaspoon bottled hot pepper sauce
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
12
butterhead (Boston or Bibb) lettuce leaves
  1. In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  2. In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  3. Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
Makes 4 servings

Nutrition Information:

1 Serving (3 salad lettuce wraps)
  • Calories 240
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 220mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.