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Healthified Turkey-Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

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Prep Time 20 min
Total Time 30 min
Servings 4

Ingredients

12: ounces shredded cooked turkey breast

1: cup chopped green apple

1/2: cup chopped celery

1/2: cup sliced green onions

1/2: cup chopped fresh flat-leaf parsley

1/4: cup chopped walnuts, toasted

1/4: cup dried tart cherries

1: carton (6 oz) Yoplait® plain Greek yogurt

2: tablespoons lemon juice

1/2: to 1 teaspoon bottled hot pepper sauce

1/4: teaspoon salt

1/4: teaspoon freshly ground black pepper

12: butterhead (Boston or Bibb) lettuce leaves

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Directions

1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps

Calories: 240
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 220mg; 220%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/1/2011 2:29:38 PM REPORT ABUSE kcraig09 said:

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This is a really good recipe! I've never had another salad wrap like this-- so it was a bit funky tasting to me--but I loved it! I do have to say--I did make a couple of minor changes-- I didn't uses lettuce leaves, but instead used spinach leaves and then wrapped it all up in a whole wheat tortilla-- delicious! And I didn't have any hot sauce, so I used a bit of cayenne pepper instead--so I don't know how much that changed the recipe--but it was good. It's really easy to make, doesn't take too much time to do, is yummy and even "healthified" :) I'll be making this again!

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