Healthified Turkey Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

12
ounces shredded cooked turkey breast
1
cup chopped green apple
1/2
cup chopped celery
1/2
cup sliced green onions
1/2
cup chopped fresh flat-leaf parsley
1/4
cup chopped walnuts, toasted
1/4
cup dried tart cherries
1
carton (6 oz) Greek plain yogurt
2
tablespoons lemon juice
1/2
to 1 teaspoon bottled hot pepper sauce
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
12
butterhead (Boston or Bibb) lettuce leaves

  • 1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • 2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • 3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps
Calories
240
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
220mg
220%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
30%;
Calcium
10%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.