Healthified Turkey Apple Salad Wraps

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

12
ounces shredded cooked turkey breast
1
cup chopped green apple
1/2
cup chopped celery
1/2
cup sliced green onions
1/2
cup chopped fresh flat-leaf parsley
1/4
cup chopped walnuts, toasted
1/4
cup dried tart cherries
1
carton (6 oz) Greek plain yogurt
2
tablespoons lemon juice
1/2
to 1 teaspoon bottled hot pepper sauce
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
12
butterhead (Boston or Bibb) lettuce leaves

Directions

Directions

  • 1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • 2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • 3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 salad lettuce wraps
Calories
240
Calories from Fat
50
% Daily Value
Total Fat
6g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
0%
Cholesterol
70mg
0%
Sodium
220mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
3g
0%
Sugars
8g
8%
Protein
32g
32%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.