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Healthified Turkey-Apple Salad Wraps

Healthified Turkey-Apple Salad Wraps

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it’s time to eat. You’ll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

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84a6ee3e-67bc-4d8d-a908-e4fb9f6c31e1
  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

12
ounces shredded cooked turkey breast
1
cup chopped green apple
1/2
cup chopped celery
1/2
cup sliced green onions
1/2
cup chopped fresh flat-leaf parsley
1/4
cup chopped walnuts, toasted
1/4
cup dried tart cherries
1
carton (6 oz) Yoplait® plain Greek yogurt
2
tablespoons lemon juice
1/2
to 1 teaspoon bottled hot pepper sauce
1/4
teaspoon salt
1/4
teaspoon freshly ground black pepper
12
butterhead (Boston or Bibb) lettuce leaves
  • 1 In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • 2 In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • 3 Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.
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Nutrition Information:

Nutrition Information:

1 Serving (3 salad lettuce wraps)
  • Calories 240
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 220mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 12/1/2011 2:29:38 PM REPORT ABUSE kcraig09 said:
Rating:
This is a really good recipe! I've never had another salad wrap like this-- so it was a bit funky tasting to me--but I loved it! I do have to say--I did make a couple of minor changes-- I didn't uses lettuce leaves, but instead used spinach leaves and then wrapped it all up in a whole wheat tortilla-- delicious! And I didn't have any hot sauce, so I used a bit of cayenne pepper instead--so I don't know how much that changed the recipe--but it was good. It's really easy to make, doesn't take too much time to do, is yummy and even "healthified" :) I'll be making this again!
This reply was: Helpful  Inspiring
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