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Healthified Tuna and White Bean Wraps

75% less sat fat • 38% less sodium than the original recipe. It’s a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

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( 3 Ratings)

3 Ratings

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4 Stars

3 Stars 33%

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Member Reviews ( 3 )

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Prep Time 5 min
Total Time 20 min
Servings 4

Ingredients

1/4: cup finely chopped red onion

2: tablespoons lemon juice

1/8: teaspoon black pepper

: Dash salt

1: tablespoon olive oil

1: can (15 oz) Progresso® cannellini beans, rinsed and drained

2: cans (6 oz) very low sodium chunk white tuna, drained

1: cup cherry tomatoes, quartered

1/4: cup snipped fresh parsley

4: 8-inch whole wheat flour tortillas

1/2: cup julienned carrot

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Directions

1 In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
2 In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
3 Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap

Calories: 330
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 590mg; 590%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 16g 16% Sugars 3g 3% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 7/27/2011 10:11:03 PM REPORT ABUSE JVPrunner said:

Rating:

I love these wraps! They're very healthy so you can feel good about eating them, but they also taste great!

This reply was: Helpful Inspiring

Posted 5/6/2011 2:37:16 PM REPORT ABUSE krobertm said:

Rating:

This wrap was O.K. but I didn't think it tasted all that great- it didn't taste BAD but just not that great, and for something that's going to be over 300 calories, I would like it to taste a little better. I did use a different kind of beans because I didn't have the kind the recipe called for, but it was a kind of bean that I liked so I don't think that was why I didn't think it tasted all that great. Maybe after it chills for a few hours it will taste better. It was, however, suprisingly filling, so if I was just bringing this along with me for lunch with no sides or anything, this would be all I needed to eat.

This reply was: Helpful Inspiring