Healthified Tuna and White Bean Wraps

Healthified Tuna and White Bean Wraps

75% less sat fat • 38% less sodium than the original recipe. It’s a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Prep Time

05

Minutes

Total Time

20

Minutes

Makes

4

servings

1/4
cup finely chopped red onion
2
tablespoons lemon juice
1/8
teaspoon black pepper
Dash salt
1
tablespoon olive oil
1
can (15 oz) Progresso® cannellini beans, rinsed and drained
2
cans (6 oz) very low sodium chunk white tuna, drained
1
cup cherry tomatoes, quartered
1/4
cup snipped fresh parsley
4
8-inch whole wheat flour tortillas
1/2
cup julienned carrot
  1. In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
  2. In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
  3. Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Makes 4 servings

Nutrition Information:

1 Serving (1 wrap)
  • Calories 330
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 590mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 16g,
    • Sugars 3g),
  • Protein 36g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.