Healthified Tuna and White Bean Wraps

 

1/4

cup finely chopped red onion

2

tablespoons lemon juice

1/8

teaspoon black pepper

Dash salt

1

tablespoon olive oil

1

can (15 oz) Progresso® cannellini beans, rinsed and drained

2

cans (6 oz) very low sodium chunk white tuna, drained

1

cup cherry tomatoes, quartered

1/4

cup snipped fresh parsley

4

8-inch whole wheat flour tortillas

1/2

cup julienned carrot

• 1 In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• 2 In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• 3 Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.