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Healthified Tiramisu Parfaits

70% less sat fat • 65% less fat • 37% fewer calories than the original recipe. The favorite dessert of Italian restaurants inspired a tasty lighter version—buon appetito!

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  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
3/4
cup reduced-fat ricotta cheese
1/2
cup powdered sugar
1
teaspoon vanilla
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1/3
cup cold brewed espresso or strong coffee
2
tablespoons coffee-flavored liqueur, cold brewed espresso or strong coffee
1
package (3 oz) soft ladyfingers, cut into 1/2-inch cubes
1
oz semisweet baking chocolate, grated (1/4 cup)

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LOCATION

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in ricotta cheese, powdered sugar and vanilla until creamy. Beat in yogurt until well blended. In small bowl, mix espresso and liqueur.
  • 2 In 8 small parfait glasses or clear drinking glasses, layer half of the ladyfingers, half of the espresso mixture and half of the cheese mixture. Sprinkle each with about 3/4 teaspoon grated chocolate. Repeat layers.
  • 3 Cover; refrigerate at least 1 hour to blend flavors but no longer than 4 hours. Store covered in refrigerator.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
125mg
125%;
Total Carbohydrate
24g
24%
(Dietary Fiber
0g
0%
  Sugars
19g
19%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
8%;
Iron
2%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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