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Skinny Sweet Potato Casserole
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-
Prep
15
min
-
Total
55
min
-
Servings
8
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Ingredients
Sweet Potatoes
-
1
can (40 oz) sweet potatoes in syrup, drained
-
1/3
cup granulated sugar
-
1/2
teaspoon salt
-
1/4
cup fat-free egg product
-
1/4
cup fat-free (skim) milk
-
1/2
teaspoon vanilla
Topping
-
1/4
cup packed brown sugar
-
3
tablespoons Gold Medal™ all-purpose flour
-
1
teaspoon ground cinnamon
-
1
tablespoon no-trans-fat 68% vegetable oil spread, melted
-
1/3
cup chopped pecans
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Steps
-
1
Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
-
2
In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
-
3
In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
-
4
Bake uncovered 35 to 40 minutes or until thoroughly heated.
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-
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
-
For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 37g
- Protein
- 3g
- Vitamin A
- 210%
- 210%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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