Healthified Sweet Potato Casserole

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8

Ingredients

Sweet Potatoes

1
can (40 oz) sweet potatoes in syrup, drained
1/3
cup granulated sugar
1/2
teaspoon salt
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
1/2
teaspoon vanilla

Topping

1/4
cup packed brown sugar
3
tablespoons Gold Medal™ all-purpose flour
1
teaspoon ground cinnamon
1
tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3
cup chopped pecans

  • 1 Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  • 2 In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  • 3 In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  • 4 Bake uncovered 35 to 40 minutes or until thoroughly heated.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
47g
47%
(Dietary Fiber
4g
4%
  Sugars
37g
37%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
210%;
Vitamin C
10%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.