Healthified Sweet Potato Casserole

Healthified Sweet Potato Casserole

53% fewer calories • 82% less fat • 90% less sat fat than the original recipe. A recipe makeover of a favorite classic cuts the fat yet keeps the flavor!

Prep Time

15

Minutes

Total Time

55

Minutes

Makes

8

servings

Sweet Potatoes
1
can (40 oz) sweet potatoes in syrup, drained
1/3
cup granulated sugar
1/2
teaspoon salt
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
1/2
teaspoon vanilla
Topping
1/4
cup packed brown sugar
3
tablespoons Gold Medal® all-purpose flour
1
teaspoon ground cinnamon
1
tablespoon no-trans-fat 68% vegetable oil spread, melted
1/3
cup chopped pecans
  1. Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
  2. In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
  3. In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
  4. Bake uncovered 35 to 40 minutes or until thoroughly heated.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
For Fresh Sweet Potato Casserole, use 3 cups peeled cooked fresh sweet potatoes instead of the canned potatoes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 4g,
    • Sugars 37g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.
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