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Healthified Smothered Pork Chops

44% less sodium • 38% less fat • 41% less sat fat than the original recipe—see the comparison. We kept the flavor and chopped the fat in a hearty meal that won't weigh you down! From Live Better America.

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( 103 Ratings)

103 Ratings

5 Stars 36%

4 Stars 27%

3 Stars 20%

2 Stars 10%

1 Stars

Member Reviews ( 27 )

69deb6bd-848b-4d24-b135-26f9a8589829

Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

6: boneless pork loin chops (4 oz each)

1: teaspoon canola oil

1/2: cup chopped onion (1 medium)

1: package (8 oz) sliced fresh mushrooms (3 cups)

1: can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium

1/4: cup water

1/2: teaspoon reduced-sodium soy sauce

1/4: teaspoon dried sage or thyme leaves

1/8: teaspoon pepper

1/2: cup fat-free sour cream

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Directions

1 Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
2 In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
3 Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
4 Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Reduced-fat sour cream can be used instead of the fat-free sour cream.

Serve with cooked brown rice or your favorite pasta for a hearty meal.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 280mg; 280%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 27 Reviews View All

Posted 4/5/2013 9:19:59 AM REPORT ABUSE Sbeebe said:

Rating:

I made this recipe last night and it was a hit! Very easy to make and my husband loved it!! The pork chops were tender and the sauce was very tasty. I will definitely be making this again.

This reply was: Helpful Inspiring

Posted 2/4/2013 12:11:49 PM REPORT ABUSE onelovednana said:

Rating:

To Boffie. No they mean 1 (8oz) pkg sliced fresh mushrooms. They just forgot to use fresh in their description.

This reply was: Helpful Inspiring

Posted 1/8/2013 6:25:06 AM REPORT ABUSE creoledawn said:

Rating:

My daughter and I really enjoyed this dish, but I did tweak a few things. I used thinly sliced chicken breast, fresh sliced crimini mushrooms, plain Greek yogurt and poultry seasoning. I did increase the amount of soy sauce, poultry seasoning and onion as it seemed to need more flavor. Additionally, I used the last of a large container of yogurt. So that amount was increased also. It is definitely one we will be making again.

This reply was: Helpful Inspiring