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Healthified Sausage-Stuffed Shells

Healthified Sausage-Stuffed Shells

70% less sat fat • 59% less fat • 30% fewer calories than the original recipe. Shredded carrots are the secret good-for-you boost.

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( 45 Ratings)

45 Ratings

5 Stars 33%

4 Stars 24%

3 Stars 16%

2 Stars 20%

1 Stars 7%

Member Reviews ( 7 )
e349e158-f5a5-4458-9364-9b4fda3799ce
  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 12

 

24
jumbo pasta shells (from 12-oz box)
1
lb lean Italian turkey sausage, casings removed
1
container (15 oz) light ricotta cheese
2
cups shredded reduced-fat Italian cheese blend (8 oz)
1
box (9 oz) Green Giant® frozen spinach, thawed, squeezed to drain
1/2
teaspoon dried basil leaves
3/4
cup finely shredded carrots (1 medium)
1
jar (25.5 oz) Muir Glen® organic Italian herb pasta sauce
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, omitting salt.
  • 2 In 10-inch nonstick skillet, crumble sausage. Cook over medium heat, stirring frequently, until no longer pink; drain.
  • 3 In medium bowl, stir ricotta cheese, 1 cup of the Italian cheese blend, the spinach and basil until well mixed. Stir in carrots and sausage.
  • 4 Spread about 1/2 cup of the pasta sauce over bottom of baking dish. Spoon about 3 tablespoonfuls sausage mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Pour remaining pasta sauce over stuffed shells. Spray 15-inch piece of foil with cooking spray; cover shells with foil.
  • 5 Bake 40 minutes. Uncover; sprinkle with remaining 1 cup Italian cheese blend. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

To quickly thaw spinach, cut small slit in center of pouch; microwave on High 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Light and part-skim ricotta cheese are not created equal. Part-skim is slightly higher in fat and calories. Compare the labels the next time you shop.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 720mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 7 Reviews View All
    Posted 8/14/2011 8:03:14 PM REPORT ABUSE shelleylovesbrandon said:
    Rating:
    very easy to make and tasted really good! 4 shells fills an adult up
    This reply was: Helpful  Inspiring
    Posted 2/14/2011 8:41:17 PM REPORT ABUSE sobey78 said:
    Rating:
    This is a great recipe, easy to follow instructions. Both kids and adults loved it.
    This reply was: Helpful  Inspiring
    Posted 8/23/2010 5:58:10 PM REPORT ABUSE sms105 said:
    Rating:
    Delicious. If I didn't know this was "healthified", I never would have guessed it. There are only 2 of us, so I baked 2 servings each and froze the rest.
    This reply was: Helpful  Inspiring
    1 - 3 of 7 Reviews View All
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