Healthified Salsa-Beef Chili

44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

lb extra-lean (at least 90%) ground beef

large onion, chopped (1 cup)

cloves garlic, finely chopped

cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained

jar (16 oz) Muir Glen® organic mild or medium salsa

can (15 oz) Muir Glen® organic tomato sauce

can (15 oz) Progresso® dark red kidney beans, drained, rinsed

can (15 oz) Progresso® black beans, drained, rinsed

1/2

cup water

tablespoons chili powder

teaspoons sugar

teaspoon ground cumin

teaspoon dried oregano leaves

Reduced-fat sour cream, if desired

Chopped green onions, if desired

In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Makes 8 servings (1 1/4 cups each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

What is "Healthified"?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Simplify

Get every ounce of flavor from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.

Substitution

Black-eyed peas or pinto beans make tasty subs for the kidney or black beans.

Serving Suggestion

Serve with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 50),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 580mg;
Total Carbohydrate 34g

(Dietary Fiber 9g,
Sugars 8g),

Protein 19g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
1 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Healthified Salsa-Beef Chili

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens