Healthified Salsa-Beef Chili

Healthified Salsa-Beef Chili

44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

8

servings

1
lb extra-lean (at least 90%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
2
cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained
1
jar (16 oz) Muir Glen® organic mild or medium salsa
1
can (15 oz) Muir Glen® organic tomato sauce
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
can (15 oz) Progresso® black beans, drained, rinsed
1/2
cup water
2
tablespoons chili powder
2
teaspoons sugar
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
Reduced-fat sour cream, if desired
Chopped green onions, if desired
  1. In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
  2. Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Makes 8 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Simplify
Get every ounce of flavor from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.
Substitution
Black-eyed peas or pinto beans make tasty subs for the kidney or black beans.
Serving Suggestion
Serve with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 580mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 9g,
    • Sugars 8g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.