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Healthified Salsa-Beef Chili

44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients.

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( 18 Ratings)

18 Ratings

5 Stars 33%

4 Stars 50%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 20 min
Total Time 50 min
Servings 8

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: large onion, chopped (1 cup)

2: cloves garlic, finely chopped

2: cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained

1: jar (16 oz) Muir Glen® organic mild or medium salsa

1: can (15 oz) Muir Glen® organic tomato sauce

1: can (15 oz) Progresso® dark red kidney beans, drained, rinsed

1: can (15 oz) Progresso® black beans, drained, rinsed

1/2: cup water

2: tablespoons chili powder

2: teaspoons sugar

1: teaspoon ground cumin

1: teaspoon dried oregano leaves

: Reduced-fat sour cream, if desired

: Chopped green onions, if desired

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Directions

1 In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
2 Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Get every ounce of flavor from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.

Black-eyed peas or pinto beans make tasty subs for the kidney or black beans.

Serve with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 580mg; 580%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 9g 9% Sugars 8g 8% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/4/2009 4:12:22 PM REPORT ABUSE cupertino_flyer said:

Rating:

This is a really good recipe for those cold winter nights. I personally cut back the chili powder a little and add a little more sugar for my taste. This is super easy to make and it's great reheated as well. This recipe makes enough to feed a pretty hungry group. I also recommend the sour cream when serving. It adds a nice touch. I also add a little shredded cheese as well.

This reply was: Helpful Inspiring