Skinny Salsa-Beef Chili

  • Prep 20 min
  • Total 50 min
  • Servings 8

Ingredients

  • 1 lb ground beef (at least 90% lean)
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 2 cans (14.5 oz each) Muir Glen™ organic no salt added diced tomatoes, undrained
  • 1 jar (16 oz) Muir Glen™ organic mild or medium salsa
  • 1 can (15 oz) Muir Glen™ organic tomato sauce
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1/2 cup water
  • 2 tablespoons chili powder
  • 2 teaspoons sugar
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves
  • Reduced-fat sour cream, if desired
  • Chopped green onions, if desired

Steps

  • 1
    In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
  • 2
    Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

  • We've replaced some ingredients with great-tasting alternatives to create a better-for-you skinny chili recipe that's just as yummy as the original.
  • Get every ounce of flavor from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.
  • Black-eyed peas or pinto beans make tasty subs for the kidney or black beans in this skinny chili recipe.
  • Serve your Skinny Salsa-Beef Chili with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
260
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
580mg
24%
Potassium
680mg
19%
Total Carbohydrate
34g
11%
Dietary Fiber
9g
36%
Sugars
8g
Protein
19g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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