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Healthified Ranch Dressing

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77% less fat • No sat fat • 66% fewer calories than the original recipe. Plain yogurt replaces sour cream in a tasty, versatile dressing.

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(2 Ratings)

2 Ratings

5 spoons

4 spoons 100%

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1 spoons

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
12

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup reduced-fat mayonnaise

3/4: cup buttermilk

1: tablespoon chopped fresh chives

2: teaspoons chopped fresh parsley

1/8: teaspoon salt

1/8: teaspoon garlic powder

1/8: teaspoon pepper

Save $$$ on your favorite brands

1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Why not try Chipotle Ranch Dressing? Just substitute cilantro for the parsley and add 1/4 to 1/2 teaspoon chipotle chili pepper powder or 1 teaspoon chili powder.

This dressing is not only a tasty tradition for green salads but can also be used as a dip for veggies.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 30

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 85mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 2g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 4.00%;
Iron 0.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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Posted 10/13/2009 9:36:14 AM REPORT ABUSE

Rating:

I'm an American living in the Netherlands, and one thing I've really missed the last couple of years is ranch dressing. This is a great, easy recipe that makes use of some of the fresh herbs I grow, while staying in line with my weight loss plan as well. It has become a permanent fixture in my fridge. If you want to amp up the creaminess a bit, try whole-milk yogurt, but as written the recipe has a great bite.

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