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Healthified Ranch Dressing

77% less fat • No sat fat • 66% fewer calories than the original recipe. Plain yogurt replaces sour cream in a tasty, versatile dressing.

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( 2 Ratings)

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Prep Time 10 min
Total Time 1 hr 10 min
Servings 12

Ingredients

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup reduced-fat mayonnaise

3/4: cup buttermilk

1: tablespoon chopped fresh chives

2: teaspoons chopped fresh parsley

1/8: teaspoon salt

1/8: teaspoon garlic powder

1/8: teaspoon pepper

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Directions

1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Why not try Chipotle Ranch Dressing? Just substitute cilantro for the parsley and add 1/4 to 1/2 teaspoon chipotle chili pepper powder or 1 teaspoon chili powder.

This dressing is not only a tasty tradition for green salads but can also be used as a dip for veggies.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 30
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 85mg; 85%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/13/2009 9:36:14 AM REPORT ABUSE

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I'm an American living in the Netherlands, and one thing I've really missed the last couple of years is ranch dressing. This is a great, easy recipe that makes use of some of the fresh herbs I grow, while staying in line with my weight loss plan as well. It has become a permanent fixture in my fridge. If you want to amp up the creaminess a bit, try whole-milk yogurt, but as written the recipe has a great bite.

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