Healthified Pumpkin Bread

Healthified Pumpkin Bread

50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour.

Prep Time

20

Minutes

Total Time

2:40

Hrs:Mins

Makes

2

loaves

2
cups Gold Medal® all-purpose flour
1 1/2
cups Gold Medal® whole wheat flour
2
cups sugar
2
teaspoons baking soda
1
teaspoon baking powder
1
teaspoon salt
1
teaspoon ground cinnamon
1
teaspoon ground nutmeg
1
teaspoon ground allspice
1/2
teaspoon ground cloves
1
can (15 oz) pumpkin (not pumpkin pie mix)
1
cup fat-free (skim) milk
3/4
cup fat-free egg product
1/2
cup canola oil
  1. Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
  2. In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
  3. Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.
Makes 2 loaves (12 slices each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What's “Healthified”?
Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.
Did You Know?
Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Nutrition Information:

1 Serving (1 Slice)
  • Calories 190
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 18g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.