Healthified Pepper Roll-Ups

  • Prep Time 30 min
  • Total Time 2 hr 30 min
  • Servings 24

Ingredients

Ingredients

1/2
of a package (8 oz) fat-free cream cheese, softened
4
ounces soft goat cheese (chèvre)
1
tablespoon fat-free milk
2
cloves garlic, minced
1/4
teaspoon freshly ground black pepper
1/2
cup purchased roasted red sweet peppers, drained and finely chopped
1/4
cup snipped fresh basil
8
8-inch whole wheat or plain flour tortillas
2
cups packed fresh spinach leaves

Directions

Directions

  • 1 For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
  • 2 To assemble roll-ups, divide filling among tortillas and spread to within 1/2 inch of edges. Arrange spinach leaves over filling to cover. Carefully roll up tortillas tightly. Cover and chill roll-ups for 2 to 24 hours.
  • 3 To tote, place roll-ups in an insulated container with ice packs. To serve, use a sharp knife to cut each roll-up crosswise into six pieces (48 pieces total).

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 roll-ups
Calories
60
Calories from Fat
20
% Daily Value
Total Fat
2g
0%
Saturated Fat
1g
0%
Trans Fat
0g
0%
Cholesterol
5mg
0%
Sodium
160mg
0%
Total Carbohydrate
6g
0%
Dietary Fiber
4g
0%
Sugars
1g
1%
Protein
4g
4%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.