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Healthified Peanut and Broccoli Slaw Wraps

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  • Prep Time 5 min
  • Total Time 25 min
  • Servings 6

75% less sat fat • 200% more fiber than the original recipe. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps.

Ingredients

10
ounces skinless, boneless chicken breast strips
1/4
teaspoon garlic powder
1/8
teaspoon black pepper
Nonstick cooking spray
2
cups packaged shredded broccoli (broccoli slaw mix)
1/2
cup Cascadian Farm® frozen shelled soybeans (edamame), thawed
1/4
teaspoon ground ginger
3
10-inch whole wheat flour tortillas, warmed*
1
recipe Homemade Peanut Sauce (below)

Directions

  • 1 Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up tortillas. Cut each wrap in half. Serve immediately.
  • 3 Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger. Heat over very low heat until melted and smooth, whisking constantly.
  • 4 *Note: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Heat in the oven about 10 minutes or until heated through.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Wrap
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
1270mg
1270%;
Total Carbohydrate
27g
27%
(Dietary Fiber
18g
18%
  Sugars
3g
3%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
60%;
Calcium
10%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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