Healthified Peanut and Broccoli Slaw Wraps

75% less sat fat • 200% more fiber than the original recipe. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps.

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Prep Time 5 min
Total Time 25 min
Servings 6

Ingredients

10: ounces skinless, boneless chicken breast strips

1/4: teaspoon garlic powder

1/8: teaspoon black pepper

: Nonstick cooking spray

2: cups packaged shredded broccoli (broccoli slaw mix)

1/2: cup Cascadian Farm® frozen shelled soybeans (edamame), thawed

1/4: teaspoon ground ginger

3: 10-inch whole wheat flour tortillas, warmed*

1: recipe Homemade Peanut Sauce (below)

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Directions

1 Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink. Remove chicken from skillet; keep warm. Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
2 Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up tortillas. Cut each wrap in half. Serve immediately.
3 Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger. Heat over very low heat until melted and smooth, whisking constantly.
4 *Note: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Heat in the oven about 10 minutes or until heated through.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Wrap

Calories: 310
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 1270mg; 1270%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 18g 18% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 60%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;