Healthified Mexican Bean Salad

Healthified Mexican Bean Salad

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Prep Time

15

Minutes

Total Time

4:15

Hrs:Mins

Makes

8

servings

Salad
2
cans (15 oz each) Progresso® black beans, drained, rinsed
1
can (15 oz) Progresso® dark red kidney beans, drained, rinsed
1
can (11 oz) Green Giant® SteamCrisp® Niblets® no-salt-added whole kernel sweet corn, drained
1 1/2
cups grape tomatoes, each cut in half
1
cup chopped green bell pepper (1 medium)
1
cup chopped red bell pepper (1 medium)
1/2
cup sliced green onions (8 medium)
1/4
cup chopped fresh cilantro
Dressing
3
tablespoons white wine vinegar or cider vinegar
3
tablespoons canola oil
1
tablespoon chili powder
1/2
teaspoon salt
1/4
teaspoon pepper
  1. In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  2. Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Makes 8 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 14g,
    • Sugars 4g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.