Healthified Layered Vegetable Salad

Healthified Layered Vegetable Salad

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat—enjoy!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

10

servings

Salad
6
cups torn mixed salad greens, such as Italian blend
2
cups small broccoli florets
1
cup shredded carrots
2
cups Green Giant™ Steamers™ frozen sweet peas, cooked, drained
1
medium red bell pepper, cut into thin bite-size strips
2
medium stalks celery, thinly sliced (1 cup)
6
slices bacon, crisply cooked, drained and crumbled
5
medium green onions, thinly sliced (5 tablespoons)
Dressing
3/4
cup reduced-fat mayonnaise
3/4
cup buttermilk
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2
teaspoon finely shredded lemon peel
1
teaspoon lemon juice
1/4
teaspoon pepper
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
  1. Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
  2. In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Makes 10 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Make Ahead
Assemble salad ingredients; cover and refrigerate up to 8 hours. Mix dressing; cover and refrigerate up to 8 hours. Just before serving, top salad with dressing and cheese; toss to coat.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 360mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.