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Betty Crocker
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Healthified Layered Vegetable Salad

Healthified Layered Vegetable Salad

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat—enjoy!

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(25 Ratings)

25 Ratings

5 spoons 32%

4 spoons 20%

3 spoons 16%

2 spoons 24%

1 spoons 8%

Member Reviews (0)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    10

 

Salad
6
cups torn mixed salad greens, such as Italian blend
2
cups small broccoli florets
1
cup shredded carrots
2
cups Green Giant® Valley Fresh Steamers™ frozen sweet peas, cooked, drained
1
medium red bell pepper, cut into thin bite-size strips
2
medium stalks celery, thinly sliced (1 cup)
6
slices bacon, crisply cooked, drained and crumbled
5
medium green onions, thinly sliced (5 tablespoons)
Dressing
3/4
cup reduced-fat mayonnaise
3/4
cup buttermilk
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2
teaspoon finely shredded lemon peel
1
teaspoon lemon juice
1/4
teaspoon pepper
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
  • 1 Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
  • 2 In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Assemble salad ingredients; cover and refrigerate up to 8 hours. Mix dressing; cover and refrigerate up to 8 hours. Just before serving, top salad with dressing and cheese; toss to coat.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 360mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 90.00%;
  • Vitamin C 70.00%;
  • Calcium 10.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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