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Skinny Italian Chopped Salad
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-
Prep
30
min
-
Total
30
min
-
Servings
8
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Ingredients
Salad
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6
cups chopped romaine lettuce
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2
cups shredded cooked chicken breast
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1
medium yellow or green bell pepper, coarsely chopped
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1
medium unpeeled cucumber, chopped
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3
plum (Roma) tomatoes, chopped
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2
oz Genoa salami, chopped (1/3 cup)
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1
can (15 oz) Progresso™ chickpeas, drained, rinsed
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1/2
cup pitted kalamata olives, halved
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1/4
cup very thinly sliced red onion
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1/2
cup torn fresh basil leaves
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1
oz Parmesan cheese, shaved
Dressing
-
3
tablespoons olive oil
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3
tablespoons balsamic vinegar
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1
teaspoon Dijon mustard
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1
teaspoon sugar
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1/8
teaspoon coarse ground black pepper
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1
clove garlic, finely chopped
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Steps
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1
In large bowl, toss all salad ingredients except cheese.
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2
In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
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We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
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We've called for Genoa salami because it's a traditional Italian favorite, but you could use any salami that you like in this restaurant-style salad.
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Parmesan cheese was used instead of provolone because it packs a large amount of flavor in a smaller amount—you won't miss the extra cheese!
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Nutrition Facts
Serving Size:
1 Serving
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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