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Healthified Homemade Pizza

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

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( 64 Ratings)

64 Ratings

5 Stars 23%

4 Stars 30%

3 Stars 30%

2 Stars 11%

1 Stars

Member Reviews ( 1 )

107a2836-6333-46db-ab50-f16c3eef85f0

Prep Time 15 min
Total Time 45 min
Servings 8

Ingredients

Crust

1 1/3: cups Gold Medal® all-purpose flour

1: teaspoon baking powder

1/2: teaspoon salt

1/2: cup fat-free (skim) milk

2: tablespoons olive oil

Topping

1 1/2: cups shredded reduced-fat mozzarella cheese (6 oz)

1: can (14.5 oz) Muir Glen® organic diced tomatoes, drained

1: cup fresh baby spinach leaves, coarsely chopped

1: cup yellow or green bell pepper strips

1/4: teaspoon dried oregano leaves

1/4: teaspoon garlic powder

1/8: teaspoon pepper

2: tablespoons freshly shredded Parmesan cheese

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Directions

1 Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2 Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3 Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 410mg; 410%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/7/2012 2:27:50 PM REPORT ABUSE Adaigle627 said:

Rating:

I made this yesterday but used wheat flour instead of white. I also put garlic powder, onion powder, pepper & oregano in the flour mixture as well, but next time will add a little more salt & garlic powder because once you get to the crust, it's kinda just like boring wheat bread. I didn't use all the cheese the recipe called for....I found it to be quite a lot. Also, my husband doesn't eat tomatoes so it was just spinach & bell pepper which I loaded on. Next time I'll probably use black olives as well. I froze the leftover slices individually. I will definitely make this again.

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