Healthified Homemade Pizza

Healthified Homemade Pizza

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

8

servings

Crust
1 1/3
cups Gold Medal® all-purpose flour
1
teaspoon baking powder
1/2
teaspoon salt
1/2
cup fat-free (skim) milk
2
tablespoons olive oil
Topping
1 1/2
cups shredded reduced-fat mozzarella cheese (6 oz)
1
can (14.5 oz) Muir Glen® organic diced tomatoes, drained
1
cup fresh baby spinach leaves, coarsely chopped
1
cup yellow or green bell pepper strips
1/4
teaspoon dried oregano leaves
1/4
teaspoon garlic powder
1/8
teaspoon pepper
2
tablespoons freshly shredded Parmesan cheese
  1. Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  2. Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  3. Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What's “Healthified”?
Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 410mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.