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Healthified Homemade Pizza

Healthified Homemade Pizza

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

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( 64 Ratings)

64 Ratings

5 Stars 23%

4 Stars 30%

3 Stars 30%

2 Stars 11%

1 Stars 6%

Member Reviews ( 1 )
107a2836-6333-46db-ab50-f16c3eef85f0
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 8

 

Crust
1 1/3
cups Gold Medal® all-purpose flour
1
teaspoon baking powder
1/2
teaspoon salt
1/2
cup fat-free (skim) milk
2
tablespoons olive oil
Topping
1 1/2
cups shredded reduced-fat mozzarella cheese (6 oz)
1
can (14.5 oz) Muir Glen® organic diced tomatoes, drained
1
cup fresh baby spinach leaves, coarsely chopped
1
cup yellow or green bell pepper strips
1/4
teaspoon dried oregano leaves
1/4
teaspoon garlic powder
1/8
teaspoon pepper
2
tablespoons freshly shredded Parmesan cheese
  • 1 Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  • 2 Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  • 3 Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 410mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 1/7/2012 2:27:50 PM REPORT ABUSE Adaigle627 said:
    Rating:
    I made this yesterday but used wheat flour instead of white. I also put garlic powder, onion powder, pepper & oregano in the flour mixture as well, but next time will add a little more salt & garlic powder because once you get to the crust, it's kinda just like boring wheat bread. I didn't use all the cheese the recipe called for....I found it to be quite a lot. Also, my husband doesn't eat tomatoes so it was just spinach & bell pepper which I loaded on. Next time I'll probably use black olives as well. I froze the leftover slices individually. I will definitely make this again.
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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