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Healthified Homemade Pizza

42% fewer calories • 55% less fat • 60% more vitamin A than the original recipe. Skip the pizzerias with a pie that reduced the fat and sodium by nearly half.

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8

Crust

1 1/3
cups Gold Medal™ all-purpose flour
1
teaspoon baking powder
1/2
teaspoon salt
1/2
cup fat-free (skim) milk
2
tablespoons olive oil

Topping

1 1/2
cups shredded reduced-fat mozzarella cheese (6 oz)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1
cup fresh baby spinach leaves, coarsely chopped
1
cup yellow or green bell pepper strips
1/4
teaspoon dried oregano leaves
1/4
teaspoon garlic powder
1/8
teaspoon pepper
2
tablespoons freshly shredded Parmesan cheese

Directions

  • 1 Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
  • 2 Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
  • 3 Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

EXPERT TIPS

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
410mg
410%;
Total Carbohydrate
21g
21%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
25%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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