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Betty Crocker
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Healthified Garlic Shrimp Pasta

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe. A restaurant-inspired favorite still tastes rich and flavorful.

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( 139 Ratings)

139 Ratings

5 Stars 45%

4 Stars 29%

3 Stars 12%

2 Stars 9%

1 Stars 5%

Member Reviews ( 39 )
24cdff36-9444-4d40-88ee-117c268014a7
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

8
oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4
cups fresh baby spinach leaves
1 1/2
cups halved cherry tomatoes
3
teaspoons olive oil
1
medium onion, finely chopped (1/2 cup)
1 1/2
lb fresh medium shrimp, peeled, deveined and tail shells removed
3
cloves garlic, finely chopped
1/4
teaspoon crushed red pepper flakes
1/2
cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
teaspoon salt
1/8
teaspoon pepper
3
tablespoons chopped fresh parsley
2
tablespoons butter

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • 2 While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • 3 Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

EXPERT TIPS

Expert Tips

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
170mg
170%;
Sodium
370mg
370%;
Total Carbohydrate
30g
30%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
15%;
Calcium
8%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 39 Reviews View All
Posted 3/21/2013 3:50:10 PM REPORT ABUSE jaynrmn1 said:
Rating:
i made this dish today for dinner and let me tell you it was Great!
This reply was: Helpful  Inspiring
Posted 2/10/2013 8:26:04 PM REPORT ABUSE softenspokened said:
Rating:
today i made this garlic shrimp pasta for my family and they absolutely enjoyed it. We will be cooking it again.
This reply was: Helpful  Inspiring
Posted 2/7/2013 5:05:46 PM REPORT ABUSE lovebeinghis317 said:
Rating:
My husband and I absolutely love this dish. It's very good with the perfect amount of spice.
This reply was: Helpful  Inspiring
1 - 3 of 39 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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