Healthified Garlic Shrimp Pasta

View Recipe

Healthified Garlic Shrimp Pasta

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe. A restaurant-inspired favorite still tastes rich and flavorful.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

oz uncooked multigrain angel hair (capellini) pasta or spaghetti

cups fresh baby spinach leaves

1 1/2

cups halved cherry tomatoes

teaspoons olive oil

medium onion, finely chopped (1/2 cup)

1 1/2

lb fresh medium shrimp, peeled, deveined and tail shells removed

cloves garlic, finely chopped

1/4

teaspoon crushed red pepper flakes

1/2

cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton)

1/4

cup Progresso® reduced-sodium chicken broth (from 32-oz carton)

1/4

teaspoon salt

1/8

teaspoon pepper

tablespoons chopped fresh parsley

tablespoons butter

In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Makes 6 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

What's “Healthified”?

Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 170mg;
Sodium 370mg;
Total Carbohydrate 30g

(Dietary Fiber 4g,
Sugars 3g),

Protein 25g;

Percent Daily Value*:

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Healthified Garlic Shrimp Pasta

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens