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Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Healthified Fluffy Orange Fruit Dip

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!

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( 13 Ratings)

13 Ratings

5 Stars 62%

4 Stars 31%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 10 min
Total Time 10 min
Servings 12

Ingredients

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

1: container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt

2: tablespoons powdered sugar

1: tablespoon frozen orange juice concentrate

1/4: teaspoon vanilla

1/2: cup frozen fat-free whipped topping, thawed

: Assorted fresh fruit for dipping, if desired

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Directions

1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 50
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 45mg; 45%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 12/22/2012 9:03:18 AM REPORT ABUSE LCsmile said:

Rating:

This is an amazing fruit dip!!! It tastes identical to an orange cream pop and it does not taste healthified. It is my go to fruit dip for parties and get-togethers! LOVE THIS!

This reply was: Helpful Inspiring

Posted 10/24/2010 6:51:13 PM REPORT ABUSE sk8er11 said:

Rating:

This is very tasty and decadent. No one will notice that it is healthified.

This reply was: Helpful Inspiring

Posted 9/27/2009 3:23:35 PM REPORT ABUSE MdmSass said:

Rating:

This is a great idea for a party. I used it for my sisters birthday party and it was a big hit. I also used it for "movie nite" for me and my husband instead of popcorn. We really liked the change of pace. Definately recommend it.

This reply was: Helpful Inspiring