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Healthified Fettuccine Alfredo

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.

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( 46 Ratings)

46 Ratings

5 Stars 50%

4 Stars 26%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 13 )

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Prep Time 40 min
Total Time 40 min
Servings 8

Ingredients

1: lb uncooked fettuccine

2: cups whole milk

1: tablespoon Gold Medal® all-purpose flour

1/4: teaspoon salt

: Dash freshly ground black pepper

: Dash ground red pepper (cayenne)

2: tablespoons butter

2: teaspoons finely chopped garlic

2: oz 1/3-less-fat cream cheese (Neufchâtel)

2/3: cup grated Parmesan or Romano cheese

2: tablespoons chopped fresh parsley

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Directions

1 Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
2 Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
3 Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 310mg; 310%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 15%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 4/16/2012 4:01:06 PM REPORT ABUSE big_hungry said:

Rating:

I love this recipe!! Very tasty and I don't feel horribly guilty for splurging on the alfredo calories! :)

This reply was: Helpful Inspiring

Posted 10/29/2010 5:41:12 PM REPORT ABUSE cskevans said:

Rating:

I made this dish last night and was pretty disappointed. I followed the directions but the sauce never seemed to "thicken and boil" like it was supposed to. It did boil and tasted okay but the texture was runny with cheesey chunks. Maybe I didn't make it at the correct temperature or maybe something was wrong with my ingredients, but I won't be making this recipe again.

This reply was: Helpful Inspiring