Healthified Fettuccine Alfredo

Healthified Fettuccine Alfredo

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

8

servings

1
lb uncooked fettuccine
2
cups whole milk
1
tablespoon Gold Medal® all-purpose flour
1/4
teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2
tablespoons butter
2
teaspoons finely chopped garlic
2
oz 1/3-less-fat cream cheese (Neufchâtel)
2/3
cup grated Parmesan or Romano cheese
2
tablespoons chopped fresh parsley
  1. Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
  2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
  3. Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 310mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.