Healthified Crunchy Asian Salad

Healthified Crunchy Asian Salad

63% less fat • 50% fewer calories • 70% more vitamin C than the original recipe. Focus on the fresh, trim the ramen and top it with fruits and veggies.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

15

servings

Dressing
1/3
cup canola oil
1/3
cup rice vinegar
3
tablespoons sugar
3/4
teaspoon salt
1/2
teaspoon pepper
Salad
1
package (3 oz) ramen noodle soup mix (any flavor)
1
bag (16 oz) coleslaw mix (shredded cabbage and carrots)
8
medium green onions, sliced (1/2 cup)
1/2
cup sliced almonds (2 oz)
1
medium red bell pepper, cut into 1x1/8-inch strips
2
seedless oranges, peeled, coarsely chopped (1 1/2 cups)
2
cups coarsely chopped fresh baby spinach leaves
  1. In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
  2. Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.
Makes 15 servings (2/3 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Variation
Turn this into a delicious main-dish salad by adding shredded cooked chicken.
Substitution
Chopped peanuts or honey-roasted peanuts would be a delicious substitute for the almonds in this recipe.
Did You Know?
The ramen noodles will be crisp if the salad is served right after making it, but will soften if the salad is stored.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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