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Healthified Chicken Tortilla Casserole

 446 Ratings
72 Comments
  • Prep Time 20 min
  • Total Time 1 hr 15 min
  • Servings 8

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving.

Ingredients

1
can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1
can (4.5 oz) chopped green chiles
1
container (8 oz) fat-free sour cream
1/2
cup fat-free (skim) milk
2 1/2
cups shredded cooked chicken breast
8
yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1
medium green bell pepper, chopped (1 cup)
1
large tomato, chopped (1 cup)
1 1/2
cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • 2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
5g
27%
Trans Fat
0g
0%
Cholesterol
60mg
21%
Sodium
610mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
4g
4%
Protein
22g
22%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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