Healthified Chicken and Black Bean Burritos

Healthified Chicken and Black Bean Burritos

40% fewer calories • 42% less fat • 41% less sat fat than the original recipe. Jazzed-up chicken creates the tasty filling for an easy-to-wrap burrito. Try using our Make-Ahead Shredded Chicken Breast. Just pull from your freezer and thaw.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

8

burritos

Instant brown rice
Water as called for on rice box
1/8
teaspoon salt
2
cups shredded cooked chicken breast
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup Muir Glen® organic mild salsa
2
teaspoons chili powder
1/4
cup chopped fresh cilantro
1
tablespoon lime juice
8
low-fat whole wheat tortillas (8-inch)
1
cup shredded reduced-fat sharp Cheddar cheese
Salsa, if desired
  1. Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  2. Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  3. Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  4. Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over. Serve with additional salsa, if desired.
Makes 8 burritos
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is “Healthified”?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
Any type of beans can be used in place of the black beans, though smaller beans work best in burritos and wraps.
Variation
Spice up these burritos by adding a little more chili powder and cilantro.

Nutrition Information:

1 Serving (1 Burrito)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 430mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 5g,
    • Sugars 1g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.