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Healthified Buffalo Chicken Dip

 56 Ratings
12 Comments
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 12

47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo.

Ingredients

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2
cup fat-free ranch dressing
1/3
cup buffalo wing sauce
2
tablespoons water
1 1/2
cups shredded cooked chicken breast
1
cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz)
2
tablespoons chopped green onions (2 medium)
Whole grain crackers or celery sticks, if desired

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Directions

  • 1 Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
  • 2 Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions. Serve hot with crackers or celery sticks.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
420mg
420%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
8%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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