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Healthified Buffalo Chicken Dip

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47% fewer calories • 66% less fat • 61% less sat fat than the original recipe. A favorite flavor combo.

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(54 Ratings)

54 Ratings

5 spoons 52%

4 spoons 19%

3 spoons 13%

2 spoons 11%

1 spoons

Member Reviews (12)

1af8d5c9-a3c1-4c5e-b5c4-86f7b8171c55

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PREP TIME
10 Min
TOTAL TIME
40 Min
SERVINGS
12

1: package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened

1/2: cup fat-free ranch dressing

1/3: cup buffalo wing sauce

2: tablespoons water

1 1/2: cups shredded cooked chicken breast

1: cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz)

2: tablespoons chopped green onions (2 medium)

: Whole grain crackers or celery sticks, if desired

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1 Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
2 Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions. Serve hot with crackers or celery sticks.

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Expert Tips

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Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 3 1/2g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 420mg;
Total Carbohydrate 4g

(Dietary Fiber 0g,
Sugars 0g),

Protein 9g;

Percent Daily Value*:

Vitamin A 8.00%;
Vitamin C 0.00%;
Calcium 8.00%;
Iron 2.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 12 Reviews View All

Posted 2/3/2012 6:05:22 AM REPORT ABUSE chrissythecook said:

Rating:

whoa! i make this exact same recipe, except excluding the water, and using parmigiana cheese instead. it's completely delicious and you can't even tell that most of the ingredients are reduced fat! perfect for any occasion.

This reply was: Helpful Inspiring