Healthified Blue Cheese Dressing

62% fewer calories • 71% less fat • 71% less sat fat than the original recipe. Trim the fat, sat fat and calories, but keep the flavor.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 10

Ingredients

1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup reduced-fat mayonnaise
1/4
cup buttermilk
1/3
cup crumbled blue cheese
1/2
teaspoon white wine vinegar
1/4
teaspoon Worcestershire sauce
Few drops red pepper sauce
1/8
teaspoon pepper

  • 1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

It's the blue veins that run through blue cheese that provide the characteristic flavor—and name. Gorgonzola, Stilton and Roquefort are all varieties that would be delicious.

We found that after 2 days, the dressing lost some flavor and texture so try to use it up within that time. If you'd like a smaller amount, go ahead and cut the recipe in half.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
120mg
120%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.