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Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

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( 30 Ratings)

30 Ratings

5 Stars 40%

4 Stars 23%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 45 min
Total Time 45 min
Servings 8

Ingredients

1 1/2: lb boneless beef sirloin steak

2: teaspoons canola oil

1: cup chopped onion (1 large)

1: teaspoon finely chopped garlic

2: cups Progresso® beef flavored broth (from 32-oz carton)

4: teaspoons Worcestershire sauce

1: teaspoon dried basil leaves

1/2: teaspoon salt

1/4: teaspoon pepper

1/4: cup Gold Medal® all-purpose flour

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained

1: tablespoon ketchup

1: cup reduced-fat sour cream

6: cups hot cooked medium egg noodles

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Directions

1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)

Calories: 370
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 520mg; 520%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 10/26/2011 3:36:15 PM REPORT ABUSE brittster15 said:

Rating:

great recipe! the flavor of the sauce was great. my issue didnt have anything to flavor- but the beef itself. Instead I tried using a beef that was reconmended for use in a slow cooker and it did not taste very good. next time I will be using a better quality meet.

This reply was: Helpful Inspiring

Posted 3/8/2011 9:17:16 AM REPORT ABUSE Kerdine said:

Rating:

I tried this recipe and although it wasn't a total failure, it wasn't really what I was expecting. My family wasn't crazy about it.

This reply was: Helpful Inspiring

Posted 1/30/2011 5:09:51 PM REPORT ABUSE JLaShae28 said:

Rating:

This dish was delicious! I only used 2/3 cup sour cream though as upon a taste test, I felt it didn't need the full 1 cup. Next time I'll put in the mushrooms to cook with the meat and broth instead of adding them towards the end since I would like them a bit more soft. My entire family enjoyed this meal. Great recipe!

This reply was: Helpful Inspiring