Healthified Beef Stroganoff

Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Prep Time

45

Minutes

Total Time

45

Minutes

Makes

8

servings

1 1/2
lb boneless beef sirloin steak
2
teaspoons canola oil
1
cup chopped onion (1 large)
1
teaspoon finely chopped garlic
2
cups Progresso® beef flavored broth (from 32-oz carton)
4
teaspoons Worcestershire sauce
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup Gold Medal® all-purpose flour
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1
tablespoon ketchup
1
cup reduced-fat sour cream
6
cups hot cooked medium egg noodles
  1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  2. Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  3. Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Success
For easy cutting, partially freeze beef for about 1 hour.
Variation
For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Nutrition Information:

1 Serving (1 Serving (3/4 cup noodles and 2/3 cup beef mixture))
  • Calories 370
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 520mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.