WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Save and Share

false

( 30 Ratings)

30 Ratings

5 Stars 40%

4 Stars 23%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 5 )

162a6d93-41f2-4821-8a9f-bb74fe00de9e

Prep Time 45 min
Total Time 45 min
Servings 8

Ingredients

1 1/2: lb boneless beef sirloin steak

2: teaspoons canola oil

1: cup chopped onion (1 large)

1: teaspoon finely chopped garlic

2: cups Progresso® beef flavored broth (from 32-oz carton)

4: teaspoons Worcestershire sauce

1: teaspoon dried basil leaves

1/2: teaspoon salt

1/4: teaspoon pepper

1/4: cup Gold Medal® all-purpose flour

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained

1: tablespoon ketchup

1: cup reduced-fat sour cream

6: cups hot cooked medium egg noodles

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

EXPERT TIPS

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)

Calories: 370
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 520mg; 520%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 5 Reviews View All

Posted 10/26/2011 3:36:15 PM REPORT ABUSE brittster15 said:

Rating:

great recipe! the flavor of the sauce was great. my issue didnt have anything to flavor- but the beef itself. Instead I tried using a beef that was reconmended for use in a slow cooker and it did not taste very good. next time I will be using a better quality meet.

This reply was: Helpful Inspiring