Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

  • Prep Time 45 min
  • Total Time 45 min
  • Servings 8

1 1/2
lb boneless beef sirloin steak
2
teaspoons canola oil
1
cup chopped onion (1 large)
1
teaspoon finely chopped garlic
2
cups Progresso™ beef flavored broth (from 32-oz carton)
4
teaspoons Worcestershire sauce
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup Gold Medal™ all-purpose flour
1
jar (4.5 oz) Green Giant™ sliced mushrooms, drained
1
tablespoon ketchup
1
cup reduced-fat sour cream
6
cups hot cooked medium egg noodles

  • 1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • 2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)
Calories
370
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
520mg
520%;
Total Carbohydrate
39g
39%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.