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Betty Crocker
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Healthified Beef Stroganoff

Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Courtesy of:
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(30 Ratings)

30 Ratings

5 spoons 40%

4 spoons 23%

3 spoons 27%

2 spoons 7%

1 spoons 3%

Member Reviews (5)
162a6d93-41f2-4821-8a9f-bb74fe00de9e
  • PREP TIME

    45 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    8

 

1 1/2
lb boneless beef sirloin steak
2
teaspoons canola oil
1
cup chopped onion (1 large)
1
teaspoon finely chopped garlic
2
cups Progresso® beef flavored broth (from 32-oz carton)
4
teaspoons Worcestershire sauce
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup Gold Medal® all-purpose flour
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1
tablespoon ketchup
1
cup reduced-fat sour cream
6
cups hot cooked medium egg noodles
  • 1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • 2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (3/4 cup noodles and 2/3 cup beef mixture))
  • Calories 370
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 100mg;
  • Sodium 520mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 2.00%;
  • Calcium 6.00%;
  • Iron 25.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 10/26/2011 3:36:15 PM REPORT ABUSE brittster15 said:
Rating:
great recipe! the flavor of the sauce was great. my issue didnt have anything to flavor- but the beef itself. Instead I tried using a beef that was reconmended for use in a slow cooker and it did not taste very good. next time I will be using a better quality meet.
This reply was: Helpful  Inspiring
Posted 3/8/2011 9:17:16 AM REPORT ABUSE Kerdine said:
Rating:
I tried this recipe and although it wasn't a total failure, it wasn't really what I was expecting. My family wasn't crazy about it.
This reply was: Helpful  Inspiring
Posted 3/7/2011 9:39:19 AM REPORT ABUSE finalifree said:
Rating:
I'm not sure if anyone has told you but 'HEALTHIFIED' is NOT a word and I hope it never becomes one.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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